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A Field Guide To Men's Health

A Field Guide To Men's Health

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SKU:
9781579659783

About this item

  • Comprehensive guide to men's health by a leading specialist focusing on practical wellness strategies.
  • Detailed advice on cardiovascular health, diet, exercise, sexual health, and lifestyle management.
  • Simple, effective steps to improve heart health, nutrition balance, and stress reduction.
  • Includes decade-specific fitness programs and essential tips for vitamin D and sleep improvement.
  • Perfect resource for men seeking authentic, original guidance on lasting health and vitality.

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A Field Guide To Men's Health - Expert Sex Education Book

Don't leave your health to chance. Written by a leading men's health physician, this comprehensive guide covers all essential aspects of male wellness. From cardiovascular care to diet and nutrition, it offers straightforward, science-backed advice to help men maintain and improve their health throughout life.

Key Features:

  • Cardiovascular Health: Understand vital signs like blood pressure and their significance.
  • Diet and Nutrition: Follow a balanced formula emphasizing fruits, vegetables, lean proteins, and complex carbs.
  • Movement: Tailored exercise programs designed for each decade of life to optimize fitness and longevity.
  • Sexual Health: An informative owner's guide to male sexual anatomy and function.
  • Lifestyle Tips: Manage stress effectively, embrace healthy habits, and ensure sufficient vitamin D and sleep.

This sex education book is ideal for men aiming to enhance their quality of life with practical, actionable knowledge. It combines comfort, safety, and expert insight for enduring health benefits.

Listed in: Condoms, Lubes & More, Books

Customer reviews

Ethan J
Reviewed in the United States on April 11, 2025

I found this guide incredibly easy to follow with real-life tips that actually fit into my busy schedule. The sections on nutrition and exercise feel tailored and sensible, making health management less overwhelming. Highly recommend for any guy wanting to take charge of his wellbeing!